Why am I tired all the time?

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

- Raw dairy

- Honey

Cheers!

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Listen to uplifting music.

15. Always keep your house and workspace clean.

- Fish & Poultry

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

- Fruits

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

Your gut will thank you.

- Red meat